Summary: diminish processed sugars
Current harder is take a look at the stuff i put into my body and to reduce (or eliminate entirely processed sugars).
This is roughly something i've been trying to do ... either poorly or intermittently.
Thus, for me: cutting sugar is hard for me right now.
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Evidence / Proof:
E-1) Check blood sugar
E-2) No snacking between meals + at least 1 hour between meals
E-3) After a month of tracking, either reducing or eliminating the worst offenders
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E-1 I intend to check at the following times:
A - first thing - (roughly) immediately after I get up and before i brush my teeth or eat anything
B - before each meal
C - log my food (high-level - no recipe + no times + no ratios: just rough ingredients)
D - after each meal
E - last thing - (roughly) immediately before I go to bed
Public Tracking for accountability: https://somethingharder.blogspot.com/p/trackersh002.html
E-2
Normally, i don't sit and have a meal and then do stuff - i graze.
It is, thus, easy for meals to merge into one another.
This is simply the notion of giving my body time to respond to the stuff i put into it.
Presumptive Duration:
This is a 2-month challenge, ending 01 March 2026.
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Noted Challenges:
I also know this is inherently more difficult than it should be due to multiple factors:
* education (i am certain there is stuff i need to learn)
* recognition (being able to recognize what has sugar is hard because companies be sneaky)
* change (i don't personally like being mindful of my intake)
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Disclaimer:
Some of the intent of this goal is to see if actually tracking matters - i'm not convinced it will help because i believe tracking sugars, while not a waste of time, only tracks the consequence or symptom of what is actually wrong - and that reducing the sugars only reduces how often there is a flare-up (or whatever you call my body's response to too much sugar). And that the real fix will be to address the reason why my body is responding this way ... but the simple act of reducing sugar has a wide variety of benefits - so it's worth doing, regardless.